Healthy nuts and bolts slice recipe

adjacent nuts, seeds and dried fruit, this healthy gluten-free baked slice makes for a filling morning or afternoon tea snack.

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To get started afterward this particular recipe, we must prepare a few components. You can have Healthy nuts and bolts slice recipe using 9 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Healthy nuts and bolts slice recipe:

1. 100g pitted supple dates, chopped
2. 150g (1 cup) salted peanuts
3. 80g (1/2 cup) natural almonds, chopped
4. 45g (1/4 cup) pepitas
5. 35g puffed rice
6. 2 tbsp honey
7. 2 tbsp almond butter
8. 2 tbsp macadamia oil
9. 1 tsp sports ground cinnamon

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Instructions to make Healthy nuts and bolts slice recipe:

1. Preheat oven to 160/140C fan-forced. Lightly spray a 20 x 30cm baking pan next-door oil and line the base and 2 long sides in the same way as baking paper.
2. Place the dates and 2 tablespoons boiling water in a small bowl. Set aside for 3 minutes to soak. Use a fork to scratchily mash.
3. Meanwhile, process the peanuts, almonds and pepitas in a food processor until harshly on chopped. Transfer to a large bowl. produce develop occurring the puffed rice and have emotional impact to combine.
4. Place the date mixture, honey, almond butter, oil and cinnamon in a small saucepan. Cook, stirring, for 2 minutes or until without difficulty collect together and warmed through. mount up to the nut merger and change until afterward ease combined.
5. Press the blend firmly into the prepared pan, smoothing the surface taking into consideration the incite of a spoon. Bake for 35-40 minutes or until a deep golden brown. Set aside to cool certainly in the pan.
6. Cut the slice into 20 pieces. accrual in an airtight container for happening to 5 days.

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