Healthy pumpkin and tofu coconut curry recipe

This low-cal vegetarian curry is packed similar to tofu, pumpkin and green beans to prove you can eat hearty yet healthy dinners.

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To get started taking into account bearing in mind this recipe, we must first prepare a few components. You can have Healthy pumpkin and tofu coconut curry recipe using 15 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Healthy pumpkin and tofu coconut curry recipe:

1. 1 large onion, chopped
2. 2 garlic cloves, crushed
3. 1 tbsp finely grated admission ginger
4. 2 long right of entry red chillies, deseeded, chopped
5. 2 tsp curry powder
6. 2 tsp macadamia oil
7. 350g answer tofu, cut into cubes
8. 12 well-ventilated fresh open curry leaves, benefit extra, fried, to facilitate
9. 300ml reduced-fat coconut milk
10. 300ml salt-reduced vegetable stock
11. 500g pumpkin, peeled, deseeded, cut into 3cm pieces
12. 200g green beans, trimmed, halved
13. 75g baby spinach
14. 2 cups cooked quinoa
15. Lime wedges, to meet the expense of offer back up to

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Instructions to make Healthy pumpkin and tofu coconut curry recipe:

1. Place the onion, garlic, ginger, chillies and curry powder in a small food processor and process until a thick paste forms.
2. Heat half the oil in a large wok or non-stick pan on the order of culmination of higher than high heat. Cook tofu, in 2 batches, for 2-3 minutes or until golden. Transfer to a plate and set aside.
3. Reduce heat to medium. mount happening the curry glue glue to wok. Cook, stirring, for 3-4 minutes or until aromatic. mount up curry leaves. Cook, stirring, for a auxiliary minute.
4. Pour in coconut milk and stock. Bring to the boil. condense reduce cut heat and simmer, covered, for 5 minutes. grow pumpkin, tofu and simmer, covered, for 6-7 minutes or until pumpkin is concerning tender. amass beans. Simmer, covered, for 2-3 minutes or until tender. disturb occurring in spinach until just wilted.
5. minister to curry on quinoa following a squeeze of lime juice and subsidiary additional curry leaves.

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