Healthy beef stroganoff recipe for two

Reduced-fat cream and zucchini noodles make this beef stroganoff lower in both calories and carbs than the perpetual version.

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To begin later than this recipe, we have to first prepare a few components. You can have Healthy beef stroganoff recipe for two using 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Healthy beef stroganoff recipe for two:

1. 1 tsp olive oil
2. 250g beef fillet, fat trimmed, thinly sliced
3. 1/2 white onion, thinly sliced
4. 100g Swiss brown mushrooms, halved or sliced
5. 100g button mushrooms, halved or sliced
6. 1 garlic clove, crushed
7. 1/2 tsp paprika
8. 2 tsp Worcestershire sauce
9. 100ml salt-reduced beef growth or Massel Beef Style Liquid gathering
10. 1 1/2 tbsp reduced-fat sharp cream
11. 50g baby spinach
12. 250g pkt zucchini noodles
13. Steamed green beans, to facilitate
14. Baby parsley leaves, to assist sustain

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Steps to make Healthy beef stroganoff recipe for two:

1. Heat half the olive oil in a large non-stick frying pan approaching height of higher than high heat. Cook the beef for 2 minutes or until golden. Transfer to a plate.
2. Heat the enduring remaining long-lasting oil in same pan approaching culmination of higher than medium heat. Cook the onion, stirring, for 5 minutes or until softened. go to the mushrooms and mass lump heat to high. Cook, stirring, for 3-4 minutes or until browned. fabricate happening the garlic and paprika and cook, stirring, for 1 minute or until aromatic. collective the Worcestershire sauce and buildup and bring to the boil.
3. condense reduce cut heat to low, return the beef to the pan and gently simmer for 1-2 minutes or until furious through. shake up through the cream and spinach and cook until spinach has just wilted.
4. Microwave the zucchini noodles following packet directions. encourage the beef subsequent to the zucchini noodles and steamed green beans, and sprinkled bearing in mind the parsley.

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