Healthy chicken and vegie stir-fry recipe

Ready in 35 minutes, this healthy Asian stir-fry is loaded similar to chicken, noodles and vegies, and will be a additional other family favourite.

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To get started like this recipe, we must first prepare a few ingredients. You can cook Healthy chicken and vegie stir-fry recipe using 15 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Healthy chicken and vegie stir-fry recipe:

1. 100g dried vermicelli noodles
2. 2 tbsp salt-reduced tamari
3. 1 tbsp supple lime juice
4. 1 tsp brown sugar
5. 500g Lilydale believe to be not guilty Range Chicken Breast, thinly sliced
6. 1 red onion, cut into thin wedges
7. 1 large carrot, halved, thinly sliced
8. 1 long entrance red chilli, finely chopped
9. 1 lemongrass stalk, white share only, finely chopped
10. 2 tsp finely grated fresh ginger
11. 2 garlic cloves, finely chopped
12. 1 large red capsicum, deseeded, thinly sliced
13. 200g sugar snap peas, trimmed
14. 250g zucchini noodles
15. light basil leaves, to bolster

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Instructions to make Healthy chicken and vegie stir-fry recipe:

1. Place the noodles in a large heatproof bowl. Cover as soon as boiling water and set aside to soak for 5 minutes or until tender. Drain.
2. supplement the tamari, lime juice and sugar in a small bowl, stirring to subside the sugar. Set aside.
3. Spray a large wok in the same showing off as oil and heat more than high heat. Stir-fry the chicken, in 2 batches, for 2-3 minutes each batch or until golden. Transfer to a plate.
4. Spray the wok in the manner of a little more oil. go to the onion and carrot and stir-fry for 2 minutes. go to the chilli, lemongrass, ginger and garlic and stir-fry for 1 minute or until aromatic. combine the capsicum, peas and 2 tablespoons water and stir-fry for 1 minute. mount occurring the zucchini and vermicelli noodles and stir-fry for 1-2 minutes or until the vegetables are approaching tender.
5. add the sauce associate taking place in the works and the chicken to the wok. Stir-fry for 1-2 minutes or until irritated through. pay for support to topped in the same way as well-ventilated spacious basil leaves.

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