Healthy tuna couscous salad recipe

Kick the lunch rut later this easy, healthy salad. Its flavour-packed, ready to eat in 15 minutes, and ticks the low-cal box.

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To get started when this recipe, we must first prepare a few ingredients. You can cook Healthy tuna couscous salad recipe using 9 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Healthy tuna couscous salad recipe:

1. 75g green beans, halved
2. 45g (1/4 cup) wholemeal couscous
3. 60ml (1/4 cup) boiling water
4. 95g can tuna in chilli oil, drained, flaked
5. 50g cherry tomatoes, halved
6. 30g baby spinach and rocket fusion
7. 2 tbsp chopped blithe continental parsley leaves
8. 3 tsp lively vivacious lemon juice
9. 1 tsp Dijon mustard

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Steps to make Healthy tuna couscous salad recipe:

1. Cook the beans in a steamer basket greater than a saucepan of boiling water for 2-3 minutes or until twinge crisp. Drain well.
2. Meanwhile, place the couscous in a large heatproof bowl and pour more than the boiling water. raise a fuss to combine. Cover and set aside for 3 minutes or until the liquid is absorbed. Use a fork to separate the grains. Season.
3. whole the beans, tuna, tomato, spinach and rocket, and parsley to the couscous. accessory lemon juice and mustard in a jug. Pour beyond the couscous mixture combination and toss to combine.

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