Healthy vegetarian quiche recipe

This better-for-you crustless quiche is loaded subsequent to sweet potato, broccolini and fetta.

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To begin with this recipe, we have to first prepare a few ingredients. You can have Healthy vegetarian quiche recipe using 10 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Healthy vegetarian quiche recipe:

1. 500g sweet potato, unpeeled, cut into 2cm pieces
2. 2 tbsp olive oil
3. 2 brown onions, thinly sliced
4. 3 tsp well-ventilated thyme leaves
5. 2 garlic cloves, crushed
6. 1 bunch broccolini, stems halved lengthways
7. 10 eggs
8. 210g (3/4 cup) Greek-style yoghurt
9. 70g feta cheese, crumbled
10. Small blithe basil leaves, to help

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Instructions to make Healthy vegetarian quiche recipe:

1. Preheat oven to 220C/200C fan-forced. Line a baking tray later baking paper. Lightly grease and line the base and side of a round 22cm (base measurement) cake pan similar to baking paper.
2. Place the sweet potato something when the prepared tray. Drizzle in the manner of 1 tbsp oil. Season. Bake for 20-25 minutes or until tender.
3. Meanwhile, heat the remaining tbsp oil in a large frying pan more than medium-high heat. buildup be credited like onion and cook, stirring occasionally, for 15 minutes or until lightly caramelised. mount occurring the thyme and garlic and cook, stirring, for 1 minute or until aromatic. Season. separate from heat.
4. Steam, boil or microwave the broccolini for 2 minutes or until just tender. Refresh frozen cold supervision water. Drain.
5. stir up the eggs and yoghurt together in a large bowl. Season.
6. cut oven to 180C/160C fan-forced. Arrange the sweet potato, broccolini and onion blend in the prepared pan. Pour higher than exceeding the egg mixture. Scatter like feta. Bake for 45 minutes or until golden and puffed. Set aside for 5 minutes to cool. retrieve onto a serving plate and sprinkle forward-thinking than basil, to serve.

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